HIIT & RT or RT & HIIT: The order of stimulations alters acute hemodynamic response?

Background: The High Intensity Interval Training (HIIT) has had space in social networks that disseminate its practice and also among practitioners of physical exercises a global way. Objective: To verify if the stimuli order (HIIT-RT or RT-HIIT) changes acute hemodynamic response. Methods: 10 young adult male participants aged between 18 30 years (24.7 ± 2.2). For test protocols intensity interval training conventional resistance (RT) were performed Cross-over using Spinning Exercise Bike addition to apparatus: Bench press; Leg Press; Pull down; curl; Low Rower. variables collected at rest, post-training, ', 20' 'minutes recovery. Results: A significant difference was found HR SBP end DBP there differences 30' minutes MAP all recovery times with RT HIIT higher post-workout values. Conclusion: When orders analyzed (HIIT-RT; RT-HIIT), presented best results HIIT-RT. It during exercise as they better post-training responses.